The FIRM: Five
Classic DVDs
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The
Original Master Tape is the source for each
title. Only one workout per DVD guarantees minimal compression
and delivers the
best possible resolution.
You see a crisp, colorful, high-quality image and hear a rich
sound mix of both music and voice.
Hand-assembled without shrink-wrap.
See FAQ (Forums) for Sales and Updates
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Your health is your most precious possession.
It's much easier to be consistent and disciplined if you
enjoy your workouts, so build a collection of some of
the best home workouts. Improve strength and ability to
handle stress with regular use of interesting DVDs. Save
time, gas & money. A good investment, you will use
more often and may even get better results than in expensive
gyms. No matter what your age or physical condition, it’s
never too late to get started. These workouts
combine all methods (weights, cardio, yoga, balance, functional
movement, core stability & pelvic diaphragm exercises)
for quick, visible results.
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| SmartBall Every Workout
Most
women will get tremendous benefits from using SmartBalls
during each workout. Internal dumbbells create
a strong pelvic floor. (Why
is this important?) Now three different models
are available. |
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