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1) FitPrime Metaboost
Lite-Intermediate
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Mostly
basic total body dumbbell exercises, the workout
also includes yoga & core pilates. Special
emphasis is always placed on posture and pelvic
diaphragm. Instructor: Heidi Tanner. Length:
49 Minutes.
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2)
WHFN FitPrime Flexposture
Lite-Intermediate
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| Mostly
hip-thigh exercises, the workout also includes
basic total body exercises, yoga & core
pilates. Special emphasis is always placed on
posture and pelvic diaphragm. Instructor: Tamela
Hastie. Length: 54 Minutes. |
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3)
WHFN FitPrime Pump
Lite-Intermediate
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|
| Mostly
total-body dumbbell exercises, the workout also
includes low-impact cardio, yoga & core pilates.
Special emphasis is always placed on posture and
pelvic diaphragm. Instructor: Heidi Tanner. Length:
54 Minutes. |
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4)
WHFN FitPrime Lean
Lite-Intermediate
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| Mostly
cardio, the workout also includes total-body weights,
yoga & core pilates. Special emphasis is always
placed on posture and pelvic diaphragm. Instructor:
Keli Roberts. Length: 43 Minutes. |
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5)
WHFN FitPrime Upper Body
Lite-Intermediate
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|
| Mostly
upper body dumbbell exercises, the workout also
includes cardio, yoga & core pilates. Special
emphasis is always placed on posture and pelvic
diaphragm. Instructor: Keli Roberts. Length: 55
Minutes. |
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6)
WHFN FitPrime Lower Body
Lite-Intermediate
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|
| Mostly
lower body dumbbell exercises, the workout also
includes cardio, yoga & core pilates. Special
emphasis is always placed on posture and pelvic
diaphragm. Instructor: Melissa Grill. Length:
48 Minutes. |
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