Flex Posture

[Juliemom]

I get mixed up following some of the non-dominant, dominant cues. I have a question for Tamela: In the pushups using the box, is it the non-dominant hand that starts out on the box (first set of push-ups)?
Thanks.
Even if I have been doing it wrong as far as dominant, non dominant, I feel great.
Glad I found Fit-Prim