Total Fusion

[rlfnree]

I was just wondering which of the workouts offered a "complete" workout and which were spot trainers. I really like getting 100% from my exercise time and appreciate the benefits of aerobic weight training. Can anyone tell me DVD by DVD which ones are "complete"? Thanks! ;)

[NeonJungle]

Hi, rlfnree, I don't think any of the workouts are spot trainers. The method used in the workouts is a complete fusion method, incorporating weights, cardio, core, yoga, and from what I understand, they are total body workouts. HTH!