PDA

View Full Version : Estimated Calories per Workout


bonbonbon_jazz
April 24th, 2008, 01:08 AM
Hi! I am a regular user of both the Kick**** and FitPrime workouts. I was just wondering if you have an estimate of how many calories I'm burning each time I do one of the workouts. I'm not doing anything fancy, I'm just following along with the DVD's with weights between 3 - 10 lbs. Also, which of the workouts burns the most calories. Thanks! :)

Ginger
April 24th, 2008, 02:40 AM
You might find some info in either the reviews forum or in the workout journal forum.