Core First Reviews!

[annette b.]

49 Please post reviews! Thanks

Workout:
A torso & abdominal warm-up (6 Min.) strengthens the back & tones the waistline. Tough, effective floor work (12 Min.) improves difficult hip &; thigh areas. Pre-exhaust preparation makes standing Cardio+Weights exercises twice as effective. Weights (21 Min.) alternate with short, intense cardio bursts (7 Min.); burn fat faster than any other exercise method. Balance and resistance sets boost intensity; develop total-body stabilizers. Improve posture, develop balance increase;range of motion; with fundamental, time-proven basic yoga asanas. (11 Min.). Eastern breathing techniques improve concentration & reduce stress.

Equipment:
Tall step (about 14 tall), 2-4 lb, medicine ball, heavy and light dumbbells, barbell (optional), stability stick (optional).

[annette b.]

Dear Workout Partners,

We have "Core First" now available on dvd. It was formerly on vhs. For this introductory price of $20.00 includes shipping and handling. Expected ship date is April 30. When submitting check or money order, please include the following information:

Name:
Address:
Telephone number(s):
Email address:
How many?:

Please make check out to: Dear Charleston but mail payment to the following address:

Fitness Favorites
PO Box 50857
Columbia, SC 29250

I can be reached at fitfaves@mindspring.com or fitfaves@gmail.com

Thanks, so much,

The Staff at Fitness Favorites

[ciji]

This is great! One question, is the DVD chaptered?

[annette b.]

No it is not chaptered.

[UsedToSamba]

Hi Annette,

Is the remake a DVD or DVD-R?

Will any of the other remakes be unchaptered?

[pgun3]

Why wasn't it chaptered?

[annette b.]

It is dvd.

[annette b.]

Okay I am not much of a reviewer, but I think this workout should be re-named Lower Body First! Has lots of lower body w/some cardio and a few compound upper body.

Have equipment near by: dowel, ball and weights.

The hover squats and squated press legs gets in the muscle groups. Anna does a few yoga/pilates moves. As well as the non-dominate training, which I do enjoy.

I think this workout is a good balance workout between, yoga, weights and functional fitness.

[annette b.]

PS: I think it is tougher on dvd than vhs and it is same workout!

[lindy]

is the dvd still available? thanks lindy

[Ginger]

Here is the how to info:
http://www.fitnessfavorites.com/FIRM_DVDs_Core_First_Promo.php

[annette b.]

Yes it is Lindy, with the pre-order price. Thanks, Annette