annette b.
April 19th, 2010, 10:30 AM
Dear Workout Partners,
1. We are in the process of re-leasing "Core First" on dvd! "Core First" was formerly a vhs workout and last of the old/Farmhouse FitPrimes. Anna did not on convert this workout on dvd. Therefore, we are re-leasing this workout for an introductory price of $20.00 which includes shipping and handling. Expected ship date is April 30. The description of "Core First" is as follows:
"Workout: A torso & abdominal warm-up (6 Min.) strengthens the back; tones the waistline. Tough, effective floor work (12 Min.) improves difficult hip &; thigh areas. Pre-exhaust preparation makes standing Cardio+Weights exercises twice as effective. Weights (21 Min.) alternate with short, intense cardio bursts (7 Min.) ; burn fat faster than any other exercise method.
Balance and resistance sets boost intensity; develop total-body stabilizers. Improve posture, develop balance increase;range of motion; with fundamental, time-proven basic yoga asanas. (11 Min.). Eastern breathing techniques improve concentration & reduce stress.
Equipment: tall step (about 14 tall), 2-4 lb, medicine ball, heavy and light dumbbells, barbell (optional), stability stick (optional)."
IMPORTANT INSTRUCTIONS!
When submitting check or money order, please include the following information:
• Your Ship Name, Street or Post Office Box, City, State, Zip Code;
• Your Telephone number & e-mail address;
• Please make check out to: Dear Charleston but mail payment to the following address:
Fitness Favorites
PO Box 50857
Columbia, SC 29250
2. I know many of you have contacted us, regarding re-leasing Firms on dvd. We, too, are waiting anxiously for news! As soon as we get the go 'ahead' I will send out a blast.
3. We still have some workout equipment, workout music, etc., please check the Forum "FAQ" section.
4. If anyone has a suggestion for the reading a list, please feel free to post in Forum.
5. There are clips of all the workouts except for "Core First" on YouTube. We will get this clip up soon.
6. Also we do have a Face Book page, "FitFaves", please come and join us!
7. For more information, please contact us at:
Email: fitfaves@mindspring.com or fitfaves@gmail.com
Office: 803-708-5877, Monday, Wednesday or Friday between the hours of 12:00-2:00 EST
8. The FitPrimes/Kickbutts excluding G Force 1 and G Force 2 are on sale for 19.99!
I think that is all for now! Thank you so much for your support!
The Staff at Fitness Favorites:cool:
1. We are in the process of re-leasing "Core First" on dvd! "Core First" was formerly a vhs workout and last of the old/Farmhouse FitPrimes. Anna did not on convert this workout on dvd. Therefore, we are re-leasing this workout for an introductory price of $20.00 which includes shipping and handling. Expected ship date is April 30. The description of "Core First" is as follows:
"Workout: A torso & abdominal warm-up (6 Min.) strengthens the back; tones the waistline. Tough, effective floor work (12 Min.) improves difficult hip &; thigh areas. Pre-exhaust preparation makes standing Cardio+Weights exercises twice as effective. Weights (21 Min.) alternate with short, intense cardio bursts (7 Min.) ; burn fat faster than any other exercise method.
Balance and resistance sets boost intensity; develop total-body stabilizers. Improve posture, develop balance increase;range of motion; with fundamental, time-proven basic yoga asanas. (11 Min.). Eastern breathing techniques improve concentration & reduce stress.
Equipment: tall step (about 14 tall), 2-4 lb, medicine ball, heavy and light dumbbells, barbell (optional), stability stick (optional)."
IMPORTANT INSTRUCTIONS!
When submitting check or money order, please include the following information:
• Your Ship Name, Street or Post Office Box, City, State, Zip Code;
• Your Telephone number & e-mail address;
• Please make check out to: Dear Charleston but mail payment to the following address:
Fitness Favorites
PO Box 50857
Columbia, SC 29250
2. I know many of you have contacted us, regarding re-leasing Firms on dvd. We, too, are waiting anxiously for news! As soon as we get the go 'ahead' I will send out a blast.
3. We still have some workout equipment, workout music, etc., please check the Forum "FAQ" section.
4. If anyone has a suggestion for the reading a list, please feel free to post in Forum.
5. There are clips of all the workouts except for "Core First" on YouTube. We will get this clip up soon.
6. Also we do have a Face Book page, "FitFaves", please come and join us!
7. For more information, please contact us at:
Email: fitfaves@mindspring.com or fitfaves@gmail.com
Office: 803-708-5877, Monday, Wednesday or Friday between the hours of 12:00-2:00 EST
8. The FitPrimes/Kickbutts excluding G Force 1 and G Force 2 are on sale for 19.99!
I think that is all for now! Thank you so much for your support!
The Staff at Fitness Favorites:cool: