Anna Benson Workouts
 "Twelve
'Original FitPrime Workouts' were created
on a farm in St. Matthews, SC between 2001 and 2003.
While low budget, each has a gutsy, creative flair,
and sweaty, unabated level of intensity*, which
has made them favorites with many home exercisers.
The
first to combine multiple exercise methods in one
workout (Non-Dominant Training™,
weights, cardio, core pilates fusion, functional
conditioning, pelvic diaphragm development &
yoga); results were not only fast and visible,
but also created subtle internal changes
in posture, balance and flexibility. Trained
for many years by Anna Benson in both The Firm and
FitPrime productions, Susan Harris,
Tracie Long, Jeanne Ann
Copleston, Kelsie Daniels,
Carissa Foster and Heidi
Tanner are some of the best instructors
of this decade. Each shares their special talents
in these works. Soundtracks are compiled from diverse
musical types and exercises are tightly synchronized
to enhance the workout experience. Strong
Bear, was voted one the top
workouts of 2004 by Fitness
Magazine. These
workout concepts provided the foundation for the
12 WHFN workouts released in 2005. See
Ship/Handle Fees at FAQ.
*
With a smart choice of appropriate resistance, and
reduced range-of-motion, all workouts can be modified
to any level.
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Original
CrunchTime with Susan Harris
Advanced (DVD-R)
$19.99
 Workout:
Video
Preview
This tough,
short 45 min. workout alternates
cardio & weights to burn fat faster than any
other exercise method. Brief, yet intense 'cardio
bursts' alternate with dumbbells sets.
The upper body, hips & thighs are sequenced
to reach total failure quickly. Inserted where appropriate,
yoga asanas and functional moves with balance
requirements recruit all muscles
and joints for total development.
A
Non-Dominant Trainer, the
weak side (usually
left) of
the body works first, followed by the Dominant side.
Minimal
equipment and variations on many favorite
'original Firm' techniques make this a nostalgic
favorite. Floor
work includes hip-thigh-pecs, as well as core sets.
Both are unusually inspiring due to Ms. Harris's
dancer-like grace. Susan's
yoga asanas have superb alignment complimented by
her full joint extension. Her long-limbed movement
charisma enhances the visual experience throughout.
Susan's extraordinary voice is both soothing and
motivational. An excellent soundtrack matches melody
and mood to activity.
All-inclusive
for total fitness,
yet short
when time is precious, this 'classic' will be one
of your favorites.
Enhanced color and improved
sound
make this a superior workout in a full-sized
DVD case. A menu card directs you to major sections,
plus there are chapter marks for each tune.
Equipment: 14” step, balance
stick, heavy & light dumbbells & optional
ankle weights.
YouTube
Preview
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Weights
FIrst with Tracie Long
Advanced (Professional
DVD-R)
$19.99
 Workout:
Video
Preview
This super-tough
58 min. workout alternates cardio & weights
to burn fat faster than any other exercise method.
Short, intense ' cardio bursts'
(12 min) alternate with dumbbells
(or optional barbell) sets (28 min.)
& train upper body, hips & thighs to total
failure. 'Resistance + balance'
sets boost intensity & develop total-body stabilizers.
A Non-Dominant (ND) circuit trains
the weak (usually the left) side of the body first,
followed by the Dominant (D) side.
Both circuits contain a 'fusion' of all techniques.
Core moves (7 min.)
finish the workout. Seated, supine and prone exercises
strengthen the back & tone the waistline. Improve
posture & increase ‘range of motion’
with basic yoga asanas (11
min.).
 Excellent
soundtrack. Surprisingly inventive,
original workout with exceptional athletic
performance by the beautiful Ms. Long.
Full-sized DVD case. Workout has menu to major sections,
plus chapter marks for each tune.
Equipment: 14” step, balance
stick, medicine ball, heavy & light dumbbells
& optional barbell.
YouTube
Preview
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Up
& Down with JAC
Advanced (Professional
DVD-R)
$16.99
 Up
& Down: Video
Preview
This workout has an unusually design. In 2002, it
launched original techniques that precursed later
2003 & 2004 Original FitPrime workouts, as
well as the 2005 WHFN FitPrime & KickButt! workouts.
This is a tough, 54 min. 'Kick & Puch
KickBox' routine plus floor core
and stretch. Jeanne Anne Copestone
delivers a fast-paced sequence with excellent pre-calls.
This tough, 'get-results-fast' has everything
you like. Both novel & basic exercises use familiar
equipment (step, stick, dumbbells, medicine
ball & optional barbell). The entire
experience is synchronized to thumping grooves &
inspirational melodies. The re-release includes technical
improvements in both the video & sound.
Smaller, jewel case package.Chapters are marked at
the beginning of each tune. Enjoy this refreshingly
different workout presented by a delightful personality,
JAC!
Equipment: 14" step, dumbbells,
medicine ball, optional ballbell.
YouTube
Preview
Read
details
of the workout here.
Read reviews
of the original release here.
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Steamin'
Cardio with Kelsie Daniels
Advanced (DVD)
$19.99
This
is a tough 'Kick & Puch KickBox'
routine plus floor core and stretch. Cardio
is redefined with a long phase of 'never-seen-before'
moves. Multiple types of-activities (kick-boxing,
tall box climbs, boot-camp drills, 4-limbed dumbbell
patterns, and military-type calisthenics)
are used to keep the heart rate high. Special sculpting
is included for the core, chest and triceps.
Kelsie,
a natural athlete, is a total dynamo
in this electrifying performance. She jumps higher
and runs faster than all the rest.
Equipment:
14" step & light dumbbells.
Length:
52 Minutes.
Reviews
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Strong
Bear with Tracie Long
Advanced (DVD)
$22.99
 A
most unusual choreography, the weak (Non-Dominant)
side of the body, usually the left side, is sequenced
first in both upper and lower body sets. Pre-exhaust
giant sets boost results. Extra emphasis
is placed on 'negative' training
to boost results in the glutes and thighs. Integrated
throughout at appropriate intervals, are comprehensive
core-pilates, yoga and posture exercises.
Tracie
exhibits polish and guts in an 'up-close &
personal' performance. Her excellent pre-calls
let you catch first reps with ease. She's cool, even
when the sweat is poring. Her moves, even at the end
of a powerful set, exhibit superb control and execution.
Equipment:
14" step, light & heavy dumbbells, optional
stick and ankle weights.
Length:
53 Minutes.
Reviews
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Fast
Cheetah with Tracie Long
Advanced (DVD)
$19.99
 Cheetah
expands the definition of cardio with
a variety of heart-pumping activities. Dance, kicks,
punches, and free-form medicine ball patterns
keep the sweat level high. Light weights maintain a
high heart rate while grooming the 'special needs' areas.
Military style calisthenics and tall
step glute drills promise super-round, tight
glutes. The medicine ball adds to the effectiveness
of floor core drills.
Tracie
exhibits a natural coordination in this graceful, yet
powerful performance. Even the most challenging moves
remain slick. Time flies as fat vanishes. Your mind
will sink into the moment; you'll never drop sync with
the unbeatable combination of interesting choreography,
a seamless performance by a seasoned instructor, and
a supert soundtrack.
Equipment: 14" step, light &
heavy dumbbells, optional stick and ankle weights.
Length:
55 Minutes.
Reviews. |
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Floor
Burn with Susan Harris
Advanced (DVD)
$22.99
 Floor
Burn delivers where it counts. A "Cellulite Buster",
periodic floor-cardio phases are utilized to increase
fat-burning and lymphatic circulation. Compound moves
(using both the upper and lower body) also increase
fat burning, while the moves target the hard-to-get,
but oh-so-important bikini zone.
Using
interesting giant-set sequences for
maximum-fast results, Floor work covers the hips, thighs,
and front back and sides of the torso. Special moves
tone the glutes for a smooth, round tush. A
repeatable 'lie down & workout' title, this is the
workout for sleek hips, thighs and abs. Complementary
yoga asanas improve posture, balance and flexibility.
Susan
Harris's exceptional voice and ballet-like
movement inspire and motivate you to achieve a 'personal
best'. A dynamic, engaging performer, Susan has had
a large 'fan club' since the release of The Firm's Volume
1 in 1986. Susan's personality, combined with novel
choreography and superb music insure results.
Equipment::
14" step, light & heavy dumbbells, optional
stick and ankle weights.
Length:
55 Minutes. |
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Just
Right Weights Cardio Yoga
with Anna Benson
Beginner-Intermediate
$14.99
(DVD)
 Your
workout does not have to be hard to be effective! Just
Right's combination of weights, cardio & yoga gives
beautiful results!
Workout:
This Intermediate, Non-Dominant Trainer,
begins with a march warm-up, followed by a
standing stretch. This total body program
will tone and shape your muscles with basic weight exercises.
Simple, yet fun movements will keep your heart rate
up as you alternate cardio activities and basic
weight exercises. Anna’s special motivational
cadence to great music makes time fly.
Small dumbbells shape the upper body and burn more calories
during 4-limbed moves. Whenever possible,
3 or 4 limbs move simultaneously to increase fat loss.
Special emphasis is placed on engaging the pelvic
diaphragm and breathing exercises. It includes
special exercises for the core muscles
of the torso, and yoga asanas for better posture.
Alternate
with Just Right FlexPosture for best
results.
Equipment:
14" step, dumbbells, balance stick & pillow.
Ordinary household items can be used.
Length:
37 Minutes. |
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Just
Right Flex Posture with Anna Benson
Beginner-Intermediate
(DVD)
$14.99
 Age-related
changes in the spine are not inevitable! Improve posture
and flexibility with basic positions to reverse
the effects of gravity. Reduce incontinence
with breathing exercises for the lung and pelvic diaphragms.
Workout: Lead by Anna Benson, this beginner-intermediate
workout features a creative yoga and pilates-based
sequence of movements. Benefits include increased
flexibility and strength, control
of the pelvic and core diaphragms, and improved
posture. The workout creates positive changes
in the body without joint or impact stress.
The dynamic soundtrack motivates and engages the user,
Flex Posture is not only a perfect compliment to other
workouts, but also can be used alone on a daily basis.
Alternate with Just Right Weights Cardio Yoga
for best results.
Equipment:
14" step, dumbbells, balance stick & pillow.
Ordinary household items can be used.
Length:
40 Minutes.
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